The Cruise Control Diet

How it works

Metabolic Reset

We begin by removing all foods that cause bloating and weight gain and start fresh. The metabolic reset phase lasts for two weeks and is meant to bring your hormones back in balance^*.

Cruise Control

Once you're on the path to a leaner you, your favorite foods are added back in at strategic times to maximize adherence to the program and optimal results^*.

Rapid Phase

This optional phase employs intermittent fasting to accelerate results and help you reach your goals faster^*.

Success stories

Chloe MacTavish

We just started this plan 6 days ago and we've already lost some weight! I'm trying to lose about 10 pounds and have already lost 2.5 in 6 days and my husband has lost 5 pounds in those 6 days! It's so awesome to see the number on the scale going DOWN for once!

* Results not typical

Lori Kiourtsis Vynalek

Not sure why I haven’t posted sooner.... maybe I thought this was going to be another attempt at a diet, to lose weight, then pack the pounds back on. I have been yo-yo ing most of my life, until now!!!!!! This program is THE REAL DEAL!!!!!! Wow wow wow! I started the program April 2017, and am 30 lbs. lighter!!!

* Results not typical

Christopher G. Williams

Oh WOW, my wife and I love this new way of eating. Right now wr are in day 5 of the jump start program and we feel different and looking less puffy lol. Today we sit down and plan our new meals for the up coming week. Thanks CCD.

* Results not typical

Lynn Hyler

Love the CCD! I am almost 69 and have not lost any weight in 10 years. After 2 weeks on this plan, I have lost 11 pounds. Better than the weight lost, I have retired my cane! My balance has improved remarkably, and the pain in my knees has all but diminished. Thank you James Ward for sharing this plan with people like me. I look forward to your enlightening emails!

* Results not typical

Tom Gerhardt

This book/Diet tells us how to lose weight and eat healthy again, just as we did when we were children. It is only the pre-packaging that makes us fat, not the healthy food, just ask those you see as over weight people with the children in the same way. Eat healthy, as you did when you were young and eating healthy. Cut the sugar and the bread and watch the weight melt off you! GREAT BOOK, GREAT READING IT!

* Results not typical

Lois Skeens

I have lost 10 lbs started Oct 1st. I am on 2 medicines that can cause weight gain, and I was able to lose! Feeling better and more energy!

* Results not typical

Jojo Mentzer

I am loving this plan. Down approx 15 lbs. since I started and never feel deprived. Gave up OJ every AM. Switched to black coffee, no sugar. It works!

* Results not typical

Maria Perkins

Positively the simplest - most understandable approach I've come across. My eyes just have glazed over looking at the other approaches. This one simple concept makes all the difference. A lot of value in the course and the follow up booklet that accompanies. The cauliflower 'pretend' mashed potatoes was simply awesome. WHY would anyone make the real thing that would send their insulin levels off the chart.

* Results not typical

Vivian Hiliger

It is fun, loaded with food that I like. It is a good welcome compared to other plans

* Results not typical

Sheila Gleeson-Boyle

I recommend it to everyone who asks my weight loss story...it works and I am never hungry.

* Results not typical

How it works

What you get

Food