- The Core Program - a simple plan that shows you how to achieve a healthy weight by eating natural, whole foods (while avoiding those that cause weight gain)...
- The Cook Book - with more than 70 delicious recipes to help you reach your fitness goals while keeping things fun and tasty...
- The Jumpstart Guide - which walks you through your first week of grocery shopping and helps you quickly implement the program...
- Ongoing support to help you stay on track (as well as weekly recipes to keep things fun and tasty)...